Some of my client’s with the healthiest of diets can be the ones with the poorest of health.

When it comes to food, there is no “one size fits all”. What works beautifully for one person’s health and vitality may be causing digestive upset and bloating for another. Often you really can have too much of a good thing. Too many nuts, too much raw food, not enough fats. Similarly, poor food selection and cravings for nutritionally deplete food can have long lasting effects on our body.

It’s so important to find the foods that are nutritionally dense and work best for your body. Through dietary assessment and modification I can help you learn what foods are best for you, which ones to avoid and how best to prepare your body to better tolerate some of your occasional favourite treats!